We also do not tolerate plagiarism or ill intent from our contributors. Whenever possible, we strive to have our articles fact-checked by our independent review board. The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. If you think you’re up to the job, or know somebody who is, please do share and apply!” Understanding that napping can be a tricky thing to get right, we wanted to test out some of the theories behind the practice and decided how better to gather our findings than on real people who might benefit from a nap the most. “The idea that napping is for young children and burnt-out university students is slowly dissipating and an increasing number of working adults are beginning to see the benefits of a daytime snooze. With the added pressures of a worldwide pandemic and many people unable to fully wind down due to working from home, even a good night’s sleep seems out of reach.
#Get paid to nap full
“There is an abundance of research that proves the benefits of good sleep, but sometimes even a full 8 hours leaves you feeling groggy and performing at an average level at best. You may feel tired and less alert for a short amount of time, which can potentially impair your performance. Give Yourself Time to Wake Up: Allow yourself enough time to wake up before resuming your day.Avoid napping within seven hours of your scheduled bedtime to prevent any sleep disruptions. A disruption in your sleep schedule can have a domino effect on the following days, making it hard to get back on track. Avoid Naps Late in the Day: Napping too late in the day can make it difficult to fall asleep that evening.These factors encourage rest and relaxation and can help you to fall asleep more quickly. Find a Quiet Place: If possible, nap in a quiet, dark space with little distractions and a comfortable room temperature.This can help you to wake up when you’ll feel most refreshed and rested and avoid experiencing sleep inertia. An alarm can make sure you don’t accidentally sleep longer than you intended, especially if you only plan on taking a short 10-minute nap. Set an Alarm : Setting an alarm is important for ensuring you nap the desired amount of time.To enjoy the full benefits napping can offer there are a few things to keep in mind when preparing to get some midday shuteye. We have shared some information below with general advice for napping, and you can find further information here and here, which may be helpful! There are various benefits to different lengths of naps when done correctly.
Applications are closed, and we’ve selected and emailed our five winners (listed below)! If you believe you are the right person for the job, then please fill out the below application form. In return for their participation, each ‘Nap Reviewer’ will receive a payment of $1500 at the end of the testing period. The individuals will be required to take part in a video call before and after each experiment, to ensure they understand their tasks fully, and to complete a verbal questionnaire detailing their experiences and results. Over the course of 30 days, our dedicated nappers will be required to take part in a variety of experiments testing out theories such as the best nap duration for feeling refreshed, the effects of napping on overall levels of fatigue, and the effects of napping on memory, motivation, and productivity. All applicants must also have strong English writing skills in order to accurately carry out the reviews of their naps and follow any relevant instructions.Īpplicants from all countries are welcome but must be over age 18. Applicants must be able to sleep alone during the testing period to ensure that the naps are undisturbed. The team of ‘Nap Reviewers’ will need to be prepared to start work straight away, as well as being committed to napping every day for 30 days. We are currently hiring for a team of five people to become ‘Nap Reviewers’, and get paid to nap! Also, no, we are not joking… We know that in general different length naps have different benefits, but we are keen to put this to the test, and we need your help! So, we wanted to test a few theories behind the pros and cons of napping to provide our community with some valuable insight. We are sleep obsessed, and our main goal at eachnight is to give you all the assets and information you need to get better sleep each night.
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